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Anxiety and sleep deprivation are chronic modern issues. While pharmaceutical sleeping aids are habit-forming, Ayurvedic remedies like Chamomile, Brahmi, Ashwagandha, and Jatamansi offer calming effects without side effects. Brahmi cools the head and reduces mental stress, while Jatamansi stabilizes neurotransmitters for deep, restorative sleep. Learn how to prepare a soothing bedside milk brew.

In Ayurveda, good health starts with strong digestion (Agni). Weak digestive fire leads to Ama (toxin build-up), which triggers gas, bloating, and fatigue. Herbs like Ginger, Fennel, Cumin, and Triphala are excellent for restoring Agni. Triphala acts as a gentle colon cleanser while Haritaki aids regular stool evacuation. Read on to discover the ideal nighttime digestive tonic.

Ashwagandha (Withania somnifera) is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha for thousands of years to ease stress, increase energy levels, and improve concentration. Modern research shows that KSM-66 extract increases VO2 max, enhances cognitive clarity, and lowers serum cortisol levels by up to 27.9%. Let us explore its chemical composition and how it promotes natural cortisol balancing.